Category: Healthier eating

• Healthy protein apple banana smoothie

  E Handy

  September 6, 2022

  Healthier eating

  apples, banana, breakfast, fiber, Healthy, meal replacement, pb2 peanut butter powder, protein, smoothie, spinach

• Healthy breakfast scramble with chicken sausage links

  

  E Handy

  September 5, 2022

  Healthier eating

  bell peppers, best, breakfast, chicken sausage, egg whites, Healthy, high protein, low calorie, low carb, mushrooms, onions, spinach, tasty

• Grilled Healthier

  E Handy

  May 30, 2022

  Healthier eating, Outdoor Grilling

  bell peppers and onions, Healthy, onions, outdoors, Relaxing, sweet Italian sausage, weight loss

• Air Fryer Squash. and onions

  Air fried squash and onions Take 1 cup of sliced zucchini squash Take 1 cup of sliced yellow squash Slice a large whole sweet onion Sprinkle your favorite seasonings on the mixture I use cayenne pepper, salt, pepper, garlic powder, and chipotle seasoning Put one to 2 tablespoons of olive oil and mix it well…

  E Handy

  April 20, 2022

  Air Fryer Foods, Healthier eating

  Air fryer, Air Fryer Foods, food, Healthier, Healthy, Low fat, Quick meals, squash, vegetables, veggies, weight loss, zucchini, zucchini squash

• Healthier Egg Salad

  

  Looking to find healthy great tasting egg salad… Then this is the recipe for you… 8 boiled eggs 1 Tbsp smoked paprika 1 tsp dill weed 1 tsp celery seed 1/4 Cup non-fat Greek yogurt 1 Tbsp Dukes mayonnaise Salt and pepper to taste Mix all ingredients Refrigerate leftovers for up to 3 days …

  E Handy

  April 19, 2022

  Healthier eating

  egg, egg salad, food, Healthier, Healthy, weight loss

• Air Fryed Frozen Shrimp

  Take 8 jumbo frozen cooked shrimp  Toss them in olive oil Add seasoning to your liking (I use smoked paprika,garlic,pink Himalayan sea salt,fresh ground black pepper,cayenne pepper and a squirt of lemon juice… Preheat air fryer to 400 cook for 6 minutes … Then turn cook for six more minutes… They should reach an internal…

  E Handy

  April 18, 2022

  Air Fryer Foods, Healthier eating

  Air fryer, Air Fryer Foods, food, Healthier, Healthy, seafood, shrimp